Psychotherapy & Trauma
Recurring emotional reactions, distressing experiences, or ongoing inner tension often have a deeper story behind them.
Psychotherapy offers a space to understand these connections with care and to create new, corrective experiences.
My work is resource-oriented, integrative, and supported by EMDR, always tailored to your individual needs and therapeutic goals.
What It's About
Psychotherapy is not only about talking through distress. It is a collaborative process of working with the inner patterns that shape how you experience yourself, others, and the world.
Many of these patterns develop through earlier experiences and may show up today in relationships, self-image, or the way you respond to stress and emotions.
Lasting change does not come from intellectual understanding alone, but through new emotional and body-based experiences within a safe therapeutic setting.
How I Work
For me, psychotherapy is not a rigid treatment model, but an individual process of working together. Every person brings their own history, relationships, and unique way of experiencing the world.
That is why I work in a trauma-informed, neurodiversity-affirming, and resource-oriented way. Depending on your concerns, I combine talk therapy, systemic perspectives, and EMDR into a therapeutic process that is guided not by a fixed method, but by the person sitting in front of me.
Therapy Formats
In my practice, I offer different therapeutic formats depending on your concerns, your goals, and the type of change process you are looking for.
Both formats are based on a clear, reliable, and collaborative therapeutic relationship.
Short-Term Therapy
Short-term therapy is a structured, focused, and time-limited therapeutic process. It is particularly suitable when there is a specific issue, a clearly identifiable emotional pattern, or a defined topic that can be addressed in a concentrated and purposeful way.
This format usually includes 5, 10, or 15 sessions, typically held once a week, to support continuity and effective therapeutic progress.
The aim is not to open a long-term therapeutic process, but to work in a clear, contained, and goal-oriented way on specific themes. Within this framework, EMDR can play an important role, especially when distressing experiences, emotional triggers, or recurring inner reactions can be addressed in a focused and targeted manner.
Short-term therapy is designed to support meaningful change within a manageable timeframe. The exact number of sessions is discussed together at the beginning and depends on your concerns, your goals, and the therapeutic process itself.
Ongoing Therapy Process
Ongoing therapy is intended for people who want to work on recurring emotional patterns, long-standing inner stress, or complex relationship experiences.
The focus is on sustainable therapeutic work that goes beyond reducing individual symptoms and instead explores the deeper emotional structures and relationship patterns underneath.
This therapeutic process is relationship-based and experience-oriented. In addition to cognitive understanding, emotional and body-based levels also play a central role.
Depending on your needs, I integrate methods such as integrative psychotherapy, systemic approaches, and EMDR into the work.
Ongoing therapy is designed for continuity and usually takes place weekly or every two weeks. The process is reviewed regularly and adjusted together as therapy develops.
The duration is open and depends on your individual process and the development of the therapeutic work.
EMDR & Trauma-Sensitive Therapy
This work is always approached with care and within a clearly structured therapeutic framework.
A basic requirement is sufficient inner stability. If needed, this stability is built and strengthened together throughout the course of therapy.
My approach is also resource-oriented, which means that alongside difficult experiences, we actively include your personal strengths, stabilizing experiences, and existing coping strategies.
The goal is to strengthen your sense of inner safety and support the development of new possibilities for action and change.
Therapeutic change does not arise through confrontation alone, but through the combination of stabilization, careful processing, and integration.